Personal Trainer - Personal Fitness Training - Male and Female Personal Trainers
Body Building Basic Tips
The Difference between Body Building and Toning
- toning is taking the muscles from flaccid (loose) to tight or hard
- body building or body sculpting is taking the muscles to a desired size or fullness shaping the body to fit the vision you have in your mind - you always wanted
Train Hard
- intensity is the name of the game - the muscles don't know what weight you are using, they only feel the intensity
- if you train heavy, make sure you use excellent form and still get an extra rep or two with a spot
- if you use lighter weight, use a spotter and definitely get a few extra reps
- the more intense you train per workout, the better results you will have and a lot sooner
Be Efficient and Train Quickly
- take only 30-90 seconds between sets
- you can get two hour results in 45 minutes if you give it all you got every set
- don't waste time and you will always feel you have time for you workout program
Samantha Taylor - Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker
Female Personal Trainer - Samantha Taylor - Pure Health Studios - © Copyright 2009
(813) 909-4939
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