Large Body Type - Endomorphic Body Style - Basic Description


Large Body Type


Exercise - Endomorph

Endomorphic Body Style

- Characterized by a large skeletal structure - big full muscles (very powerful) - a high amount of fast twitch muscle fibers - and usually challenged with a lot of large fat cells - sometimes referred as big boned

Exercise - Endomorph


Parameters for Workout

- for toning - they must to stick with the toning basics on the toning page - high reps, low sets and light weight, because they will bulk up otherwise

Exercise - Endomorph

Endo-Meso-Ectomorph

Example Workout

- for shoulders - ( for someone who has been training for longer than 6 weeks consistently )

30-90 seconds rest between sets

seated shoulder dumbbell press - 2 warm-up sets (extremely light) - 3 sets, 30 reps

upright rows - 2-3 sets, 30 reps

side lateral raises - 2 sets, 30 reps

bent over lateral raises (rear deltoids) - 3sets, 30-40 reps


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Female Personal Trainer in Land O' Lakes, Wesley Chapel, Lutz, Carrollwood - Pure Health Personal Training - © Copyright 2017

(813) 377-3739

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