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Medium Body Type
Mesomorphic Body Style
- Characterized by a medium build - well round and well shaped muscle structure - medium to low body fat - most body builders are mesomorphs - usually has a good combination of all muscle fiber types
- Most people are a combination of body types - so you may not be able to see your mesomorphic characteristics until you get in better shape
Parameters for Workout
- for toning - it is important to stick with the toning basics on the toning page - high reps, low sets and light weight, because it is possible to bulk up otherwise
Endo-Meso-Ectomorph
Example Workout
- for back (lats) - ( for someone who has been training for longer than 6 weeks consistently )
30-90 seconds rest between sets
lat pulldown (behind neck) - 1-2 warm-up sets (light weight) - 3 sets, 15-30 reps
lat pulldown (front) - 3 sets, 15-30 reps
seated rows - 3 sets, 15-30 reps
standing dumbbell rows - 2 sets, 20-40 reps
Samantha Taylor - Health & Nutrition Expert, Certified Personal Trainer, Life Coach & Professional Speaker
Female Personal Trainer - Samantha Taylor - Pure Health Studios - © Copyright 2009
(813) 909-4939
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