Medium Body Type - Mesomorphic Body Style - A Basic Description


Medium Body Type


Exercise Mesomorph

Mesomorphic Body Style

- Characterized by a medium build - well round and well shaped muscle structure - medium to low body fat - most body builders are mesomorphs - usually has a good combination of all muscle fiber types

- Most people are a combination of body types - so you may not be able to see your mesomorphic characteristics until you get in better shape

Parameters for Workout

- for toning - it is important to stick with the toning basics on the toning page - high reps, low sets and light weight, because it is possible to bulk up otherwise

Exercise Mesomorph

Endo-Meso-Ectomorph

Exercise Mesomorph

Example Workout

- for back (lats) - ( for someone who has been training for longer than 6 weeks consistently )

30-90 seconds rest between sets

lat pulldown (behind neck) - 1-2 warm-up sets (light weight) - 3 sets, 15-30 reps

lat pulldown (front) - 3 sets, 15-30 reps

seated rows - 3 sets, 15-30 reps

standing dumbbell rows - 2 sets, 20-40 reps


Samantha Taylor - Health & Fitness Expert, Certified Personal Trainer, Life Coach & Professional Speaker

Female Personal Trainer in Land O' Lakes, Wesley Chapel, Lutz, Carrollwood - Pure Health Personal Training - © Copyright 2017

(813) 377-3739

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