Personal Trainer ( Personal Fitness Training ) with Male and Female Personal Trainers available

"Before I finally made a phone call to Samantha, I had seen her articles and advertisements in our local paper for several years! During those years, I gained about 10 pounds each year with a combination of bad eating habits, a stressful job and no exercise. At the beginning of last year I went on a cruise with my mother and when I got back I looked at the photos we took. I could not believe the person in the photos was me - how had I become so out of shape? I thought I didn't have time to work out but Samantha convinced me that I had to make time and also make the changes in my eating habits to become healthy and lose weight. The time I have spent with Samantha has been one of the best investments I've made in my life - she has taught me how to eat right (I love her eating plan) and how to work out effectively to lose the fat I needed to lose without losing muscle. She has given me a plan that I can follow for the rest of my life. I have gone from a size 14 to a size 4 in 7 months and I've lost over 138 inches all over my entire body! I feel better and have more energy than I have in years and am in the BEST shape of my life. I encourage you to get started with this Results Group Personal Training - don't waste another day! You can do it too with her help."

“When I contacted Samantha in late June of 08, I was desperate. I felt terrible about myself – I didn’t like my body, the way I felt and the way I looked in my clothes. I had been a chronic stress-eater and was never one to pay attention to portion sizes. I was suffering from a serious sugar addiction and would snack on cookies and chips late at night. I was completely frustrated – I would try to work out but by the end of the day, I had absolutely no energy. I would make attempts to eat healthier but the sad fact was, I didn’t even understand what “healthy” meant. I decided that I HAD to make a change when I saw a picture of myself from a recent vacation and I couldn’t believe how big I let myself get. I didn’t even recognize myself anymore!

The moment I met Samantha I knew I found what I was searching for. When I decided to do her program I felt that a weight had been lifted from my shoulders. I had confidence that I was going to get the results I wanted and it felt wonderful to regain control. I realized that I had made a change from feeling sorry for myself to being empowered and taking control over my habits again. I was truly energized and so excited to put my plan into action with Samantha’s guidance! When I got started I saw immediate results both in my physical appearance and in the way I felt. Each week as I saw the pounds melting away, it gave me even more inspiration to work harder. I was transforming my lifestyle and that was a key attribute to my success.

I have achieved all my goals and more…I have lost 35 pounds and have gone from a size 12/13 to a size 5/6. I tell Samantha and Chris that they are the best thing that ever happened to me and I mean that from the bottom of my heart! I feel like a totally different person now than I did in June. I can’t remember another time in my life in which I had more confidence in my appearance. I have changed my lifestyle and my entire view on health and fitness. I love the food I eat and I am never hungry! I feel that I am living to my true potential; I have a healthy body, mind and spirit. Samantha gave me the tools and guidance I needed to change my life and I embraced them whole-heartedly. I can say that, without a doubt, I feel 100% better than I did before I started with her. I start each day by looking at myself in the mirror and actually being HAPPY with the person I see looking back at me. Now, I look the way I have always wanted to look and my husband can’t believe the results either! I can honestly say that my results have surpassed even my expectations. Don’t spend another day feeling bad about yourself or your appearance. You have the power to change your life for the better and to maintain an active lifestyle. I will never allow myself to go back to my old habits. I am a new person thanks to Samantha and Chris at Pure Health Studios!” - Sara

Sara has maintained her results for over 6 months.

“Training with Samantha helped me get focused instead of being frustrated through trial and error! I immediately saw results, I am so glad I decided to work with her. I lost over 30" and 30 lbs. of fat in only 12 weeks and have learned how to keep it off!” – Kristen, Full time mother

Kristen has maintained her weight for over a year.

“The day I met Samantha, it changed my life. Before I met her, I felt invisible because of the continuing frustrations I had with my weight. Now I don’t feel invisible anymore! ** I WAS BUSTING OUT OF A 14, BUT NOW I CAN EASILY FIT INTO A SIZE 6! ** I was consumed by negative feelings about myself. I would fight myself all day long between eating, starving and binging; caught in a circle of guilt. Thoughts of food were obsessive, food was my consolation. My very first visit with Samantha changed my life. She had so much energy and this amazing belief in her own ability to help me be successful. She made me believe that I too could realize my personal goal, with a lot of hard work. I have lost 30 pounds and 50” in 12 weeks! It’s not just about reaching a number on the scale. I have changed inside; the way I think about food and myself. I’m a different, more confident person now with tons of energy. I have never felt healthier in my life. I have never been more motivated. Nothing tempts me. The old me always gave into temptation. The new me is excited to be alive and feeling good. My clothes are too big! I had to go shopping! And . . . the best part is I don’t feel invisible anymore!” - Laura 52

“It only took a year and a half for my weight to climb up 30 pounds and my body to become unrecognizable. This happened from a stressful job, late night eating and chocolate had become my best friend. I realize now I ate a LOT of chocolate!! That added up to a sugar addiction, mood swings and weight gain. Yuck! I looked and felt dumpy. I looked and felt OLD and UGLY and my clothes kept getting tighter and tighter. Every time I looked into the mirror I hated what I had become. I loathed myself and how I looked. I had no clue how to get out of this "ever expanding woman" syndrome and I felt a bit more hopeless - not good. I'd seen Samantha's ads and the photos always caught my attention. I knew I needed help to get myself back. I knew I needed to be educated about what, when and how to eat. Also I like the concept of accountability. I must experience success or I will lose interest and give up. Samantha's ads and testimony on her web site gave me the belief that I would experience success with her. I set very high standards for myself and Samantha set them higher. When I turned 56 in August a week later I called Samantha for an interview. And I knew that Samantha had the knowledge, skills, talent to assist me on that journey. Her program was absolutely what I needed. Samantha is the most determined person I have ever met. I made my commitment not only to her but to myself as well. I can honestly say it was NOT difficult but it took determination, patience and consistent dedication. I did NOT feel deprived; I felt empowered and that is VERY important to me! I understood the mistakes I made in portion sizes and the timing of my meals. Being free of my cravings for chocolate within 1 week was amazing! And I lost 26" in the first 4 weeks. Wahoo!

Samantha gave me the tools, education and encouragement to get myself back. She has given me all that I need to go forward in my journey as a strong, healthy, empowered, slim and fit woman. I LOVE who I am and how I look. I even love how I feel after a good workout when I have proven to myself that I can do what seemed impossible just 12 weeks ago. My decision to work with Samantha was a life changing decision. What she taught me has changed how I look, feel and how I will live my life forever. Wow!!!! THANKS Samantha!" - Leslie Atkins

“After over 20 years of battling my weight and countless failures on every diet possible, even some of them multiple times, I am now in the best health of my life and getting better every day. My husband of over 30 years was tired of hearing me complain about my weight and watching me go up and down. When I was out of town on a business trip he saw Samantha’s ad and told me that I was going to lose weight and get healthy the right way. He told me that I was a human being and that I was worth the money to spend for personal training to get me on the right track! That is how my current journey started….

I just completed my first 3 months on Samantha’s program and I have lost almost 30 pounds and just over 70 inches! I listen intently to Samantha’s and Chris’s guidance, and for the first time ever I have a complete program. Samantha’s program includes your new eating plan, your resistance training and your cardio. All I have had to do is listen to Samantha and Chris, and I have achieved the best results of my life ever!

Within my first day of removing sugar from my eating, I immediately felt better. Each and every day I feel better and better. I have absolutely no cravings for bad foods and I am never hungry. The trainers at Pure Health Studios also teach you how to read your body while working out so that you are in the right heart zone to optimally burn fat too!

Thank you Samantha and Chris, and of course my husband, you have given me back my life for many years as a healthy, vibrant person!!" - Wendy

..and kept it off for 2 years!

"I always told myself that once things slowed down at work, I’d try to lose weight. The only problem was that work never slowed down. After being overweight for several years, I finally decided to take action, but had no idea how to begin. I thought it would be a long and difficult process to slim down. Luckily, I was wrong. It turned out to be much easier than I expected and I have now lost over 40 pounds!

I’ve never worked with a personal trainer and had quite a few fears. I was afraid it would hurt to lift weights. I was afraid that I would develop big muscles. I was afraid that I would need to work out constantly to lose weight. I was afraid that I would never eat the things that I enjoyed. Well, none of these fears came true. Samantha helped me put everything together and calmed my fears.

I learned that I don’t need to be obsessive about exercise or my diet in order to lose weight. I learned how to balance the amount of food I eat with the amount of exercise that I do. I have so much more control of my body now. I feel empowered. I feel that I can continue to monitor myself and continue to lose weight. I’m looking forward to the day when I can fit into the size I wore in college! Thank you Samantha, for teaching me how to find balance.”