A List of Empowering Statements - Pure Health & Fitness Studios


A List of Empowering Statements - Pure Health & Fitness Studios


A List of Empowering Statements

by Samantha Taylor

Click on this link to download the Empowering Statements pdf file:

- Pick the ones that speak to you the most and write them down somewhere you can have a quick access to them.

- Proclaim these statements over your life even in the calm times, not only when it's hectic

- Every time you eat, repeat some of these statements to improve your relationship with food

- Force yourself to stop and repeat some of these statements when you are struggling.

  • This food is enough for me.
  • God is my comfort, not food. I have self-control.
  • I choose food that moves me closer to my goals, instead of farther away.
  • This amount of food is all that my body needs.
  • I make wise choices with food.
  • NOT eating for long periods of time is the worst thing for my metabolism.
  • Food is fuel and nutrition, not entertainment or comfort.
  • I eat to feed my body, not my emotions.
  • I choose food that I won't regret eating after I am done eating it.
  • This is enough food to satisfy me.
  • I can do all things through Christ Who strengthens me.
  • I eat food that makes me young, vibrant, energetic, and food that is full of life, not death.
  • I can eat until I am satisfied and stop eating BEFORE I notice I am TOO full.
  • I have a healthy relationship with food.
  • There is no scarcity of food, there is plenty.
  • I can easily decide to STOP eating even when there is more food before me.
  • I choose food, it doesn't choose me.
  • Food is fuel.
  • I don't live to eat, I eat to live.
  • I am valuable and worth taking care of my body.
  • Unhealthy food is not worth the few minutes on my lips to go straight to my hips.
  • If I eat unhealthy, I can start over the next meal; it doesn't mean I am a failure.
  • I can taste the purity of food when I eat it and I crave pure, whole foods.
  • I lean on God; He is my strength when I am weak.
  • I am not led around by my impulses or cravings, I have self-control.
  • Food is not bad, God made food to give my body nutrition and survive.
  • The first few bites are the best.
  • I choose the food I put in my mouth and I eat consciously.
  • I am in tune with my body and what it needs.
  • I prefer more whole grain food over processed chemical-laden food.
  • I know food affects how I feel.
  • I eat food for fuel, not fun.
  • Hunger does not control me.
  • I will not die if I wait a few minutes to eat!
  • I choose food that is healthy for me.
  • If I do eat unhealthy, I will not beat myself up or think I am a failure.
  • I eat slowly and enjoy my food, instead of scarfing it down like a wolf.
  • I am consciously aware of my stomach and when I am getting full.
  • It's okay to NOT have to finish everything on my plate.
  • The feeling of temptation passes; I tell myself, "This too shall pass."
  • I am connected to the outcome of the food I eat, not just its flavor.
  • The healthier I eat, the more I want to eat healthy.
  • My taste buds enjoy healthy food that gives life to my body.
  • I don't have to eat food that other people offer me.
  • I crave food that is natural, whole food, not processed and full of chemicals.
  • I can say NO to temptation, and YES to making wiser choices I will be happy with.
  • Just because a thought of food crosses my mind, doesn't mean I have to eat it.
  • I do NOT make decisions of food based on impulse; it's based on wisdom, results and outcome.
  • I look forward to eating fruits and vegetables.
  • Being hungry is not an emergency.
  • I think about how I will feel 5 minutes after I am done eating a certain food and decide if I want to feel that way.
  • I chew my food thoroughly before I put another bite in my mouth.
  • I have a healthy relationship with food.
  • Food is NOT my comfort, God is.
  • I don't let my bad habits choose my food, I choose food with wisdom.
  • Food is NOT the answer; it is not going to solve my problems.

Samantha Taylor - Health & Fitness Expert, Certified Personal Trainer, Life Coach & Professional Speaker

Female Personal Trainer in Land O' Lakes, Wesley Chapel, Lutz, Carrollwood - Pure Health Personal Training - © Copyright 2017

(813) 377-3739

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