Definition: Exercising with oxygen - body readily supplied with oxygen throughout the exercise.
Aerobic Training is Essential for Excellent Health
- One of the best ways to burn calories to lose excess fat.
- Great for your circulatory system (your heart).
- Gives you more energy.
Stay in Target Heart Rate Zone
Monitor your breathing
- Make sure you are not short of breath and can carry on a conversation.
- This will assure you that you are burning fat most efficiently.
Samantha Taylor - Health & Fitness Expert, Certified Personal Trainer, Life Coach & Professional Speaker
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