- Because moving your body burns calories
- Helps circulate your blood
- Increases your body's ability of fight off disease
- Whether walking your dog, playing with your children or strolling down the beach to appreciate a sunset
JUST MOVE! And move more often, no matter what!
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- Make increases in your activity level continually for optimum health.
Samantha Taylor - Health & Fitness Expert, Certified Personal Trainer, Life Coach & Professional Speaker
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