Would you agree that where you are in your life at this very moment is mostly due to the daily habits you have continued to partake in, week after week, month after month, year after year? All the sudden we look back and say, “Wow, how did I get here?” That may be an excited wow or a regretful wow. Each moment of your life creates your life as a whole. Each choice you make, has a consequence, negative and positive. Although difficult, imagine yourself 10-20 years older than you are now. Really think about the fact that the person you are going to be then, is a culmination of the daily choices you make and the consistent habits you partake in now. That is a reality check for all of us! Each day are we going to choose health or not plan and “accidentally” get poor health? Each choice we make moves us closer to our goals or farther away. Make the choice to take care of your body and your health by learning how to do it efficiently and effectively so you can develop those life-changing habits.
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Samantha Taylor - Health & Fitness Expert, Certified Personal Trainer, Life Coach & Professional Speaker
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